How would it feel to be more flexible and healthier in a month?

These movements from Zen masters are very effective

These are simple exercises that can be done at home.

I don't have the best technique but these simple exercises at home are very effective for everyone, anyone can apply this.

Standing movement is two hundred breaths

Inhale through the abdomen

Breathe out gently with your belly

When you sit and breathe, it's two hundred beats, it's very effective for low back pain.

There are a lot of people who do these movements to find that they have a healthy and flexible effect after a month of practicing these movements.

It prevents prostate cancer for men and prevents uterine cancer in women.

In Fitness you must learn to listen to your body and don't over work it, If you strained a muscle, then you need to give a rest and go to your physician to check it. You need to take care your muscle to make sure the health of your body. If you continue to exercise the injured muscle, some of your muscle will affect. so we need to take care of it.

Author: Kỳ Duyên

Link to our yoga mat in the beautiful confidently store