9 Health Benefits of Drinking Calamansi Juice

Calamansi

Calamansi (Citrus × microcarpa), also known as calamondin, Philippine lime, or Philippine lemon, is an economically important citrus hybrid predominantly cultivated in the Philippines. It is native to the Philippines, Borneo, Sumatra, and Sulawesi in Indonesia in Southeast Asia, as well as southern China and Taiwan in East Asia. Calamansi is ubiquitous in traditional Filipino cuisine. It is naturally very sour, and is used in various condiments, beverages, dishes, marinades, and preserves. Calamansi is also used as an ingredient in Malaysian and Indonesian cuisines.

Health benefits of Calamansi juice

The main health benefits of calamansi juice include its ability to boost the immune system, calm acidity in the stomach, aid in weight loss, stimulate growth and repair, whiten the skin, detoxify the body, lower cholesterol, control diabetes and treat respiratory infections, among others.

9 benefits of calamansi juice and side effects

1. Control cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important step towards losing weight and avoiding metabolic syndrome. It can also help reduce the risk of atherosclerosis, heart attack, and stroke.

2. Increases immunity

Packed with vitamin C and other beneficial nutrients, calamansi juice has been used as an immune booster for generations. It can stimulate the production of white blood cells and counteract the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.

3. Lower acidity

Despite the high levels of citric acid and acidity in this fruit, many people drink it as a soothing substance for the stomach. It can reduce inflammation levels when consumed in moderation, lower your risk of developing ulcers, and protect you from acid reflux disease.

4. Promotes collagen production

Vitamin C is a crucial element in the production of collagen, which is the compound necessary to create every tissue, muscle fiber, and cell in the body.

This juice can produce an explosion of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness, or surgery.

5. Benefits of Calamansi juice for diabetes

A significant amount of research has been done on the blood sugar-moderating effects of calamansi juice. It can help regulate the release of glucose and insulin into the bloodstream, which is great news for those with diabetes or those at risk of developing the disease.

6. Benefits of Calamansi juice for weight loss

This tropical juice is legendary for its impact on weight loss, as it cannot only increase metabolism but also eliminate many of the toxins in the body that can contribute to fat storage.

By increasing metabolic rate, this juice can enhance passive fat burning throughout the day, while detoxifying the body will help all your organ systems run smoother and function properly, helping to burn calories.

By reducing fat storage, you will have more usable energy and less fat build-up.

Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight loss goals.

7. Improves respiratory health

The strong level of citric acid in calamansi juice helps clear phlegm and mucus, where infections often live and spread while relieving inflammation in the throat and airways.

8. Benefits of Calamansi juice for Skin

Across Asia, people use calamansi juice on their skin as it works as a natural bleaching agent.

In addition to cleansing the skin of blemishes or discoloration, it can also provide antioxidants to the skin that will prevent wrinkles and other signs of aging.

9. Detoxifies the body

Known for stimulating urination and flushing the kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the functioning of your liver, kidneys, and gallbladder to help you flush out excess toxins in the body.

How to make Calamansi juice

 You can easily make calamansi juice at home, as long as you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in exotic grocery stores or import stores.

Ingredients:

   • 12-14 calamansi fruits

   • 2 cups of refined sugar

   • 2 cups water, filtered

You can also add honey or sugar to your calamansi juice for added flavor. To give an idea of how it tastes, we can compare it to a wonderful lemonade that can also be used to treat a sore throat.

Description:

   • Thoroughly wash all limes.

   • Cut off the tops of the limes, being careful not to cut the seeds.

   • Using your hands, squeeze as much juice as possible from the limes into a colander.

   • Add the sugar and water and stir well.

   • Taste the juice, and if it is too astringent or sour, add more sugar or water. Some people

     add honey in significant amounts (1 cup) to balance the taste.

   • Refrigerate the juice, serve cold, and enjoy!

Calamansi Juice Substitutes

In certain parts of the world, getting your hands on fresh calamansi limes can be difficult, in which case you will need to replace this juice in recipes or your morning juice. The best substitutes for calamansi juice include the following:

   • Regular lime juice

   • White wine vinegar

   • Tamarind

   • Black lime

These substitutes can mimic heartburn and heartburn, and even offer some of the same health benefits.

Calamansi can Play An Active Role in Weight Loss

This tropical juice is legendary in folk medicine for its impact on weight loss, as are many lemon and lime-based juices. It may potentially have the ability to not only boost a person’s metabolism but also eliminate many of the toxins in the body that contribute to fat storage.

By increasing metabolic speed, this juice can improve passive fat-burning throughout the day, detoxifying the body and helping all your organ systems run more smoothly and function properly, aiding in calorie burn. Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight-loss goals.

However, there is a lack of research to support these claims, and more studies are needed to examine the effects of this juice on weight management.

What is Calamansi Juice?

Calamansi juice is derived from the calamansi fruit, an extremely tart variety of citrus commonly called a golden lime.

It is also known as Calamondin and is scientifically known as Citrofortunella microcarpa.

This fruit is a hybrid of a member of the citrus genus, namely orange and kumquat, and is widely cultivated in Southeast Asia, particularly the Philippines. This bitter fruit is rich in vitamin C and certain antioxidants, such as limonene, potassium, vitamin A, and calcium. Although the juice of this fruit is incredibly tart, many people still consume it regularly due to its many impressive health benefits.